The Elevated Life Systems Course + Framework in Notion
This course is a supplemental guide to the Elevated Life Systems Framework template in Notion, which you will be duplicating as you progress through the chapters. Learn more HERE.
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CH 0.1: Introduction and Visualization
Introduction to your Elevated Life and a mini-visualization to get you in the right mindset.
Total estimated time: 15 minutes
Video time: 2 minutes
Introduction to your Elevated Life and a mini-visualization to get you in the right mindset.
Total estimated time: 15 minutes
Video time: 2 minutes
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CH 0.2: The Building Blocks
Introduction to your Elevated Life and a mini-visualization to get you in the right mindset.
Total estimated time: 15 minutes
Video time: 2 minutes
Introduction to your Elevated Life and a mini-visualization to get you in the right mindset.
Total estimated time: 15 minutes
Video time: 2 minutes
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CH 0.3: Flow Diagram and Launchpad Tour
Overview of information flow in the Elevated Life template.
Total estimated time: 20 minutes
Video time: 17 minutes
Overview of information flow in the Elevated Life template.
Total estimated time: 20 minutes
Video time: 17 minutes
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CH 0.4: Notion Crash Course
A true crash course in Notion!
Total estimated time: 16 minutes
Video time: 13 minutes
A true crash course in Notion!
Total estimated time: 16 minutes
Video time: 13 minutes
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CH 1.1: Getting started with Tasks and Projects - The dump
Quick set-up of tasks and projects
Total estimated time: 1 Hour
Video time: 38 minutes
Quick set-up of tasks and projects
Total estimated time: 1 Hour
Video time: 38 minutes
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CH 1.2: Organizing with Areas and Resources
Linking your Projects to Areas + Resources
Total estimated time: 30 minutes
Video time: 11 minutes
Linking your Projects to Areas + Resources
Total estimated time: 30 minutes
Video time: 11 minutes
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CH 1.3: Daily Flow page and Habit Tracking in Daily Log
Tracking daily metrics, performing reflection and using Daily Flow page
Total estimated time: 33 minutes
Video time: 28 minutes
Tracking daily metrics, performing reflection and using Daily Flow page
Total estimated time: 33 minutes
Video time: 28 minutes
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CH 1.4: Subtasks and Recurring Tasks
How to use subtasks to create recurring tasks: My method.
Total estimated time: 15 minutes
Video time: 11 minutes
How to use subtasks to create recurring tasks: My method.
Total estimated time: 15 minutes
Video time: 11 minutes
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CH 1.5: Inbox hub and capturing things
Setting up synced blocks and using Inbox hub.
Total estimated time: 30 minutes
Video time: 24 minutes
Setting up synced blocks and using Inbox hub.
Total estimated time: 30 minutes
Video time: 24 minutes
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Bonus training 1: Habit ring and Line chart!
This video teaches how to edit your habit ring property when adding or deleting a habit from the daily log page. The second part of the video teaches you how to add a habit tracking chart for a nice visual of your consistency with tracking habits!
Video time: 9 minThis video teaches how to edit your habit ring property when adding or deleting a habit from the daily log page. The second part of the video teaches you how to add a habit tracking chart for a nice visual of your consistency with tracking habits!
Video time: 9 min -
Bonus Training 2: iPhone Routine and how to capture information on-the-go
Take your Daily flow and Inbox hub with you on the go! Learn how to maximize the usefulness of ELS on your iPhone while keeping it simple!
Video time: 11 minTake your Daily flow and Inbox hub with you on the go! Learn how to maximize the usefulness of ELS on your iPhone while keeping it simple!
Video time: 11 min -
Bonus Training 3: Notion Calendar and how I use it with ELS
Quick start guide to using Notion Calendar with ELS 🩶
Video time: 17 minQuick start guide to using Notion Calendar with ELS 🩶
Video time: 17 min
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CH 2.1: Your Mindset Arena
Learn how to make a mindset training arena in Notion
Total estimated time: 45 minutes
Video time: 24 minutes
Learn how to make a mindset training arena in Notion
Total estimated time: 45 minutes
Video time: 24 minutes
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CH 2.2: Priming your Vision and Setting up your Goals
Going through my Mindset training page and setting up your goals databases for the first time.
Total estimated time: 30 minutes
Video time: 20 minutes
Going through my Mindset training page and setting up your goals databases for the first time.
Total estimated time: 30 minutes
Video time: 20 minutes
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CH 2.3: Intro to the Alignment zone
Going through the Alignment page
Total estimated time: 5 minutes
Video time: 3 minutes
Going through the Alignment page
Total estimated time: 5 minutes
Video time: 3 minutes
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CH 2.4: Alignment flow and microchecks / self auditing
Checking databases for flow of information from Vision to Life areas to Goals to Projects to Tasks!
Total estimated time: 25 minutes
Video time: 21 minutes
Checking databases for flow of information from Vision to Life areas to Goals to Projects to Tasks!
Total estimated time: 25 minutes
Video time: 21 minutes
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CH 3.1: The Weekly Review
How to perform your weekly reviews.
Total estimated time: 30 minutes
Video time: 23 minutes
How to perform your weekly reviews.
Total estimated time: 30 minutes
Video time: 23 minutes
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CH 3.2: The Monthly Review
How to perform your monthly reviews
Total estimated time: 40 minutes
Video time: 36 minutes
How to perform your monthly reviews
Total estimated time: 40 minutes
Video time: 36 minutes
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CH 3.3: End-Of-Quarter Monthly Review
How to perform your end of quarter review: A combo of short monthly and quarterly reviews.
Total estimated time: 5 minutes
Video time: 3 minutes
How to perform your end of quarter review: A combo of short monthly and quarterly reviews.
Total estimated time: 5 minutes
Video time: 3 minutes
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CH 3.4: Quarterly Review
How to perform your end of quarter review: A combo of short monthly and quarterly reviews.
Total estimated time: 15 minutes
Video time: 13 minutes
How to perform your end of quarter review: A combo of short monthly and quarterly reviews.
Total estimated time: 15 minutes
Video time: 13 minutes
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CH 3.5: Your Annual Review + Plan 🎆
Let’s go through you Annual Review template and set you up for an AMAZING upcoming year!!
Video time: 16 minutes
Let’s go through you Annual Review template and set you up for an AMAZING upcoming year!!
Video time: 16 minutes
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CH 4.1: Knowledge Vault and Notes database
How to use your Knowledge Vault dashboard to organize and process ideas, notes articles.
Total estimated time: 30 minutes
Video time: 20 minutes
How to use your Knowledge Vault dashboard to organize and process ideas, notes articles.
Total estimated time: 30 minutes
Video time: 20 minutes
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CH 4.2: Topics database and synthesizing topics
How to use your Knowledge Vault dashboard to organize and process ideas, notes articles.
Total estimated time: 11 minutes
Video time: 8 minutes
How to use your Knowledge Vault dashboard to organize and process ideas, notes articles.
Total estimated time: 11 minutes
Video time: 8 minutes
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CH 4.3: Book and Media Logs
How to use your Knowledge Vault dashboard to organize and process ideas, notes articles.
Total estimated time: 20 minutes
Video time: 15 minutes
How to use your Knowledge Vault dashboard to organize and process ideas, notes articles.
Total estimated time: 20 minutes
Video time: 15 minutes
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CH 4.4: Making a Research Collection in your Project pages
How to use your Knowledge Vault dashboard to organize and process ideas, notes articles.
Total estimated time: 10 minutes
Video time: 7 minutes
How to use your Knowledge Vault dashboard to organize and process ideas, notes articles.
Total estimated time: 10 minutes
Video time: 7 minutes
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Bonus Training 4: Capture with ‘Save To Notion’
One of the most helpful workflow tools in my life - The Save to Notion browser extension! 🩶
Video time: 20 minOne of the most helpful workflow tools in my life - The Save to Notion browser extension! 🩶
Video time: 20 min
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INTRO: Accessory Dashboards in ELS
How to use your Knowledge Vault dashboard to organize and process ideas, notes articles.
Total estimated time: 30 minutes
Video time: 20 minutes
How to use your Knowledge Vault dashboard to organize and process ideas, notes articles.
Total estimated time: 30 minutes
Video time: 20 minutes
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Dashboard I: Cooking & Recipes
How to use your Knowledge Vault dashboard to organize and process ideas, notes articles.
Total estimated time: 30 minutes
Video time: 20 minutes
How to use your Knowledge Vault dashboard to organize and process ideas, notes articles.
Total estimated time: 30 minutes
Video time: 20 minutes
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Dashboard 2: Social Life (Contacts)
How to use your Knowledge Vault dashboard to organize and process ideas, notes articles.
Total estimated time: 30 minutes
Video time: 20 minutes
How to use your Knowledge Vault dashboard to organize and process ideas, notes articles.
Total estimated time: 30 minutes
Video time: 20 minutes
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Dashboard 3: Home & Family
How to use your Knowledge Vault dashboard to organize and process ideas, notes articles.
Total estimated time: 11 minutes
Video time: 8 minutes
How to use your Knowledge Vault dashboard to organize and process ideas, notes articles.
Total estimated time: 11 minutes
Video time: 8 minutes
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